ouch
I was toast after I did that bike up and down hills…
Workout:
- Type: Run
- Date: 07/19/2008
- Time: 09:00:00
- Total Time: 00:19:00.00
- Distance: 2 miles
- Average Pace: 9:29.62/mile
Filed under: Run
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It was a little hard
But it wasn’t to bad… I need to try and find ways to strengthen my legs and not hurt my knee so much and I think I will get stronger.. 
Workout:
- Type: Cycle
- Date: 07/19/2008
- Time: 08:00:00
- Total Time: 1:50:00.00
- Distance: 30 miles
- Average Speed: 16.36 mph
Filed under: Cycle
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Weights
I lifted and did Chest and a little legs and then swam
Workout:
- Type: Strength Training
- Date: 07/17/2008
- Time: 18:00:00
Filed under: Strength Training
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I
Felt ok.. struggled a little and need to still work on my form a bit but it is coming together..
Workout:
- Type: Swim
- Date: 07/17/2008
- Time: 18:00:00
- Total Time: 00:35:00.00
- Distance: 1,760 yd
- Average Pace: 1:59.62/100yd
Filed under: Swim
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Weights
I went heavier with the weights for Shoulders and back…
Did good Ab Workout and then swam..
Workout:
- Type: Strength Training
- Date: 07/16/2008
- Time: 18:00:00
- Total Time: 2:00:00.00
Filed under: Strength Training
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Cycle - 0.5 hours - 7/15/2008
Workout:
- Type: Cycle
- Date: 07/15/2008
- Time: 12:00:00
- Total Time: 00:31:00.00
- Distance: 10.12 miles
- Average Speed: 19.59 mph
Filed under: Cycle
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Orlando
Hi there,
Are there any people out there that may know of some training groups in cycling, swimming area? I have a bad knee that i am trying to get stronger and everyone that starts training gives up and i need a solid group of people.. Any advice?
Thanks
Filed under: Cycle, Run, Swim
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Lifted weights
I lifted weights and worked on Back/ Shoulders and went heavier in that. went on stationary bike for 35 minutes and did a bit more then 10 miles..
Workout:
- Type: Strength Training
- Date: 07/15/2008
- Time: 12:00:00
- Total Time: 1:00:00.00
Filed under: Strength Training
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Distant
i need to figure out the distance in my pool at the gym.. I did 24 laps..
Workout:
- Type: Swim
- Date: 07/14/2008
- Time: 16:00:00
- Total Time: 00:30:00.00
- Distance: 1,760 yd
- Average Pace: 1:42.27/100yd
Filed under: Swim
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Nice
I lifted weights and went up in Bicep weight and Tricep. Did 1/2 hours of abs and then went swimming…
Workout:
- Type: Strength Training
- Date: 07/14/2008
- Time: 15:00:00
- Total Time: 1:00:00.00
Filed under: Strength Training
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